Yoga Foundation (Yoga Foundation)
About the class: RASAMAYA YOGA FOUNDATION is designed for the newcomer or the established practitioner looking for a gentle practice. In this class we will explore the basics of yoga poses as well as breathwork, meditation, structual alignment, and gentle flow. About the teacher: I began yoga three or four years ago as a possible treatment for an illness I had been struggling with my whole life, and it shifted everything. As I continued to discover the healing powers of yoga through my practice, I decided to make it a part of my life to bring this kind of healing to others. I have recently finished my Rasamaya 100 hour certification.
Starts
2/11/2012 @ 12:00
Ends
2/11/2012 @ 12:00
Location
Newburyport
Newburyport
Newburyport, MA
About the class: RASAMAYA YOGA FOUNDATION is designed for the newcomer or the established practitioner looking for a gentle practice. In this class we will explore the basics of yoga poses as well as breathwork, meditation, structual alignment, and gentle flow. About the teacher: I began yoga three or four years ago as a possible treatment for an illness I had been struggling with my whole life, and it shifted everything. As I continued to discover the healing powers of yoga through my practice, I decided to make it a part of my life to bring this kind of healing to others. I have recently finished my Rasamaya 100 hour certification.
Newburyport
Newburyport, MA
About the class: RASAMAYA YOGA FOUNDATION is designed for the newcomer or the established practitioner looking for a gentle practice. In this class we will explore the basics of yoga poses as well as breathwork, meditation, structual alignment, and gentle flow. About the teacher: I began yoga three or four years ago as a possible treatment for an illness I had been struggling with my whole life, and it shifted everything. As I continued to discover the healing powers of yoga through my practice, I decided to make it a part of my life to bring this kind of healing to others. I have recently finished my Rasamaya 100 hour certification.
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